𝒮𝓌𝑒𝑒𝓉 𝒶𝓃𝒹 𝓈𝑜𝓊𝓇 𝓉𝑜𝒻𝓊 𝒷𝑜𝓌𝓁🍍

Chinese cooking is absolutely delicious, in particularly the sticky unique and tasty sweet and sour sauce. This quick light and high-protein bowl will carry you to Asia and your tastebuds to heaven.

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For two portions you need

1/2 head cauliflower

200g tofu

1 tsp garlic powder

1tsp ginger

Salt and pepper

1/2 onion chopped

1 red bell peper chopped

4 slice pineapple

1/2 cup sweet and sour sauce

15 drop tabasco

One portion contains 300 calories, 21g protein, 37g carbs and 9g fat

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1)Cut the cauliflower, put it in a blender and mix during five seconds and cook it for 8 minutes.

2)In a pan stir the tofu with the spices. Cook it during 6 minutes until the tofu is begins to brown.

3)Add the pepper, the half onion and the pineapple and cook for 4 minutes

4)Add the sweet and sour sauce plus the Tabasco and stir for 1 minute.

In a plate, put the caulirice and the tofu on the top. Add some sauce, salt or pepper for more taste and your delicious sticky tofu bowl is ready !🍍