𝓣𝓪𝓼𝓽𝔂 𝓪𝓷𝓭 𝓔𝔁𝓽𝓻𝓪 𝓵𝓲𝓰𝓱𝓽 𝓹𝓾𝓶𝓹𝓴𝓲𝓷 𝓬𝓾𝓻𝓻𝔂 🍲

I recently went to a Thai restaurant and discovered that one plate of curry and rice could represent 800 calories ! I loved so much curry but I also felt really guilty after eating my plate and this is why I wanted to share with you this recipe which is very light, easy and as delicious as at the restaurant !

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For 3 portions you need :

one small onion chopped

2tbsp garlic powder

2tbsp ginger powder

3 cup diced pumpkin

3 big tbsp red curry powder

1tbsp maple syrup

3,5 cup extra light coconut milk ( mine is 50cals/cup )

1,5 cup greens ( I choose brocolis and snow peas )

1 tbsp soy sauce

2tbsp lemon juice

10-20 drops Tabasco

Salt and pepper

Fresh cilantro

100g rice

Every portion contains 285 calories, 7.5g protein, 49g carbs and 5g fat.

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In a pot put the onion, the garlic and the ginger. Saute them during 3minutes at high temperature.

Add the pumpkin and the curry and cook for another 2minutes

Add the coconut milk, the maple syrup and the soy sauce. Make it boil and cook for 15 minutes.

Put the rice in boiling water and cook it during 15-20 minutes.

Add the greens, the spices and the lemon juice in the curry and cook for 4 minutes

Put it in a plate add the cooked rice, the cilantro and you delicious guilty free dinner is ready 🍲