𝓣𝓪𝓼𝓽𝔂 𝓱𝓲𝓰𝓱-𝓹𝓻𝓸𝓽𝓮𝓲𝓷 𝓹𝓮𝓪𝓼 𝓹𝓪𝓷𝓬𝓪𝓴𝓮𝓼🥞

You like pancakes but want something different, more healthy and always as tasty? This recipe is made for you. I’m a huge fan of pancakes, sometimes I’m just looking for a healthy and high-protein breakfast and one day I tasted this recipe which is so easy yummy and healthy the I almost forgot classic pancakes

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For one portion you need :

125g green peas

1 onion

1 garlic clove

3 tbsp flour

1/2 tsp bicarbonate soda

1/2 tbsp sriracha

1 tbsp mix dried herbs

Salt and pepper

Topping (optional):

Soy yogurt

More peas

Each portions contain 267 calories, 13g protein, 45g carbs and 3,5g fat.

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Chopp and put the onion, the garlic and peas in a pan, grill them for a few minutes.

Transfer them in a blender and mix for 5 minutes ( or mash it with a for if you want more texture )

Add all the other ingredients ( except those for the topping ) and mix

Cook your pancakes in a pan, on the top add some yogurt and peas and your delicious high-protein breakfast is ready !🥞